Jody Emmerson brings decades of passion for personal growth through meditation to her classes. Over the years, she has studied the techniques of Centering Prayer (Father Thomas Keating) and Mindfulness Meditation (Thich Nhat Hanh and Jon Kabat-Zinn). She believes strongly in “daily life” meditation, whereby we pay attention to what is happening in each moment and not simply living in “automatic mode”.
She’s a certified hatha yoga teacher, and the founder of Living Radiance Yoga. She strives to empower others to embrace life wherever life is meeting them. She’s found through personal practice, the powerful effects of breath work, meditation, as well as sound healing. She compliments her meditations with crystal and tibetan bowls, and inspiring, affirmative, empowering teachings from various traditions.